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International Women’s Day 2023 (IWD 2023)

Leave a Comment / Women's Health /

And to all the women out there who are feeling the pressures of working, parenting, partnering, being a friend, being a boss, being a carer….just being everything to many… today on International Women\’s Day if you need to take the pressure off yourself, take a moment to belly breathe, listen to your playlist of music or listen to nothing –  there\’s nothing quite like quiet time if your world is noisy and busy.

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Ageing – the process is as inevitable as the sun rising and setting every day

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My mum (97 and proud of it) and my sister-in-law – both ageing with grace and beautiful smiles  Ageing – the process is as inevitable as the sun rising and setting every day As sure as the sun rises and sets every day our bodies are going to continually change as the years click over.

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Women’s Health Week. Day 1: Check me out – health checks at every age

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Who doesn’t love Women! Here’s a bunch of savvy ones I love. Here we are already again in September and its another Women’s Health Week. This year is certainly hurtling towards Christmas (as evidenced by Target displaying their range of Christmas trees – which is so wrong by the way!) Xmas trees for sale Target

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Part 2: New trends in Pelvic Health Physiotherapy

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New trends in Pelvic Health Physiotherapy My latest blog on Kegels or Pelvic Floor Exercises generated many conversations in our professional Facebook pages – some agreeing with what I said and others definitely having an alternate view. But debate and discussion is always productive and all the comments have been respectful so I thought I

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Kegels or Pelvic Floor Muscle Training (PFMT)

Leave a Comment / Bladder problems, Prolapse and pessaries, Women's Health /

Kegels or Pelvic Floor Muscle Training (PFMT) There has been some recent bagging of Kegels (aka pelvic floor exercises) on Instagram and other important sources of life information and seeing as Influencers only need a good PR team and some sassy photos to extend their reach into the millions, I thought I’d post a very

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Addressing Sexual Dysfunction: Two Book Reviews

Leave a Comment / Pelvic Pain (including painful sex), Women's Health /

Sexual Dysfunction Today I am posting two book reviews done for me by one of my valued colleagues Megan Bergman. Megan is one of the fantastic pelvic health physiotherapists at my practice who has been doing some reading of two new books on sexuality. It is opportune that these books have arrived into the pelvic

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