by Sue Croft OAM

NEW EDITION PELVIC FLOOR ESSENTIALS

Many women suffer in silence with pelvic floor dysfunction such as stress urinary incontinence and prolapse following vaginal birth. Others have bladder issues such as an overactive bladder or recurrent urinary tract infections without having had children at all. Some of these problems can start in childhood (especially compounded by any exposure to Adverse Childhood Experiences), present following childbirth or appear after menopause and with ageing. I have written this book to assist women in learning how to correct any bladder, bowel and pelvic floor problems using simple measures that restore confidence and control.