Anxiety: It’s impact on pelvic health issues Having pelvic health problems presents patients with a dilemma. “I look young and glamorous: How do I fess up to a complete stranger that I am having problems with bladder, bowel and prolapse or do I continue to suffer with shame and in silence?” Hopefully, with better awareness […]
Anxiety: It’s impact on pelvic health issues Read More »
The CPOP silicone pessary Hello to all patients and pelvic health physiotherapists who have ever interacted with the CPOP pessaries. If you have not heard of it before, I have written two blogs about it over the years and click on the link about the CPOP pessary here. The creator of this wonderful pessary
Why write about prolapse management? I was prompted to write this blog on best practice prolapse management for International Women’s Day because we had a patient report that both her GP and gynaecologist had made negative comments to her about the value of a pessary. This is disappointing in this day and age as a
International Women’s Day: Prolapse Management Revisited Read More »
For many women Pelvic Health Physiotherapy is life-changing but is it really worth it? One of the most common statements we hear from our patients about pessaries when we have a successful pessary fitting is “This pessary has been life-changing!” Now every pelvic health physio who fits pessaries knows that when they hear that from
At What Cost – Physiotherapy? Read More »
Continence Awareness Week for 2024 has just finished and I thought it important to re-post this blog on The Biopsychosocial Management of Prolapse. Every week we see lots of women who have been recently told that they have prolapse and they are very distressed with this diagnosis. This blog outlines the importance of addressing these
The Biopsychosocial Management of Prolapse: What is it and Why is it Important? Read More »
Kegels or Pelvic Floor Muscle Training (PFMT) There has been some recent bagging of Kegels (aka pelvic floor exercises) on Instagram and other important sources of life information and seeing as Influencers only need a good PR team and some sassy photos to extend their reach into the millions, I thought I’d post a very
Kegels or Pelvic Floor Muscle Training (PFMT) Read More »
What is prolapse Vaginal prolapse (Pelvic Organ Prolapse or POP) occurs when there is a relaxation of the fascia and other ligamentous supports of the vagina and pelvic organs and/or muscle damage causing the organs of the pelvis (the bladder, uterus and bowel) to descend to or beyond the opening of the vagina (the hymen).
Prolapse: The Biopsychosocial approach Read More »
Sue, Katie, Sophie and Micheal (in utero),January 1991 I remember the day I was standing outside my children’s school and a friend told me she had a prolapse and I said to her “How do you know?” -which was pretty funny/weird because I was a physiotherapist taking antenatal classes and heavily pregnant with my third
Five Top Tips for Prolapse and Pessaries Read More »
This is a CPOP pessary – you can read about its design and how it came about here in this earlier blog. It’s a great pessary which continues to surprise me because sometimes it works when you never think it will on quite significant prolapses. As you can see it’s a different shape and that
CPOP pessaries: An observation Read More »
I love pessaries for prolapse management. I wear a pessary for my own prolapse (perhaps oversharing a bit there) and fitting pessaries have been a great adjunct to all the other things (pelvic floor muscle training, engaging your PF muscles prior to increases in intra-abdominal pressure, lifestyle changes, excellent bowel management -correct position, defaecation dynamics
The forgotten pessary Read More »