Pelvic Floor Recovery

Menopause and Ageing

International Women’s Day (IWD) 2017: #BeBoldForChange

As the title says- it’s International Women’s Day tomorrow on Wednesday 8th March and as the title instructs me to – I am going to #BeBoldForChange! That is the theme for this year’s International Women’s Day and being bold for change is a refreshingly demanding theme for us women. Change is one of my favourite

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September 8th: World Physiotherapy Day 

There’s nothing like remembering it’s World Physiotherapy Day on the 8th September at 11.55pm on 7th September. What do you do – ignore it and lie awake wishing you’d realized earlier and posted some masterpiece to commemorate your beloved profession and your mates who do good stuff around the world every day changing lives (hopefully

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Women’s Health Week: Let’s think differently about Menopause

Recently I had a patient lament that because she had been forced into early menopause due to treatment for an oestrogen dependent/driven breast cancer she would no longer be able to achieve her goal of running or even walking a marathon as her prolapse would not tolerate the pressure/effort. When I spoke to her (via

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Nocturia – Really you are going to wake me again bladder?

I am getting many questions lately about nocturia and so I thought I would post a quick blog about it. As I have been snowed under with work, I decided to do the quick easy blog and this information has been taken directly from the Cleveland Clinic website. (hence some words which are Americanised).I recommend if

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Mental Health Week: Can prolapse and incontinence cause depression?

For well over 25 years I have been specifically treating pelvic floor dysfunction and I have encountered many women who have suffered with anxiety and depression due to their bladder, bowel and prolapse problems. It is very confronting to discover that you have these very personal problems and often surreal that it can be associated with

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Welcome to my Nightmare: NOT!!

Peg’s been at it again – sending joke emails to all her friends. They mostly all have a theme – aging and its drawbacks – that aging ain’t for sissies!! I’d thought I’d share this one with you because it’s relevant to all my usual themes…prevention, act now don’t wait for the problems, be pro-active and prevent the problems.

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Functional Incontinence

Over the past year I have talked alot about incontinence, but not really ever touched on a type of incontinence that is going to become increasingly prevalent as our aging population explodes in the next few decades. Functional incontinence occurs when problems getting to the toilet are caused by environmental, physical or mental difficulties. For Alzheimer’s

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