Pelvic Floor Recovery

Exercise, pelvic floor exercises (kegels)

Women’s Health Summit in Melbourne- Safe Fitness

Yes you are not seeing things- my favourite Incontinence Comedienne is coming Down Under to tell us everything we need to know about Down Under!! And if that’s not enough, one of my favourite people in the world- the famous Jenny Burrell of Jenny Burrell Education from the United Kingdom is also coming to the Women’s Health

Women’s Health Summit in Melbourne- Safe Fitness Read More »

New Practice address and introducing Studio194 Sue Croft PhysioFitness

New premises for Sue Croft Physiotherapy Practice 47 Hampstead Road, Highgate Hill from 6th July, 2015 I am writing this blog in the midst of great excitement, change and chaotic ‘busyness’ in my life. Many of you will know we have recently purchased a bigger premises at 47 Hampstead Road, Highgate Hill to enable other

New Practice address and introducing Studio194 Sue Croft PhysioFitness Read More »

Step 5 of the 5 Step Management Plan: Move safely, avoid heavy lifting and repetitive bending AND always undertake ‘pelvic-floor safe’ exercising

Well it’s taken a while but here we are at the end of the prolapse talk – the final step in managing prolapse and boy is it important! Thankfully these days, women are understanding the value of exercise for many reasons – prevention of osteoporosis, good heart health, assisting in weight management and in a general

Step 5 of the 5 Step Management Plan: Move safely, avoid heavy lifting and repetitive bending AND always undertake ‘pelvic-floor safe’ exercising Read More »

CFA National conference- Like a Family Reunion

Extreme Dress-Ups: The Great Debate CFAConf2013 I am sitting on the plane coming back from our 22nd CFA National conference in Perth. And am feeling warm and fuzzy- the plane left on time, I’ve got a spare seat next to me so I can spread out, the Qantas streaming IPad is working, (unlike when on the nearly

CFA National conference- Like a Family Reunion Read More »

Safely Strong is my new mantra: Guest Blogger Vicky Lewis

Over the course of my blog writing, I have found that guest writers of blogs have been amongst the most popular of all my blogs. (No offence taken!) So recently I asked Vicki Lewis, a Personal Trainer, who took the time to find out all about ‘pelvic floor friendly exercising’ to make her a BETTER

Safely Strong is my new mantra: Guest Blogger Vicky Lewis Read More »

Shopping Cart