Pelvic Floor Recovery

Bowel Problems

Welcome to my Nightmare: NOT!!

Peg’s been at it again – sending joke emails to all her friends. They mostly all have a theme – aging and its drawbacks – that aging ain’t for sissies!! I’d thought I’d share this one with you because it’s relevant to all my usual themes…prevention, act now don’t wait for the problems, be pro-active and prevent the problems.

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Incontinence and Sex – How do we get patients to tell us their problems?

Recently my lovely, wise GP and I were having a chat about catastrophising. We are all capable of catastrophising. I see the tendency in many pain patients and those suffering with bladder urgency. It’s easy to do when you are anxious as to whether you are going to cope with a function or outing when

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I Can’t Feel Anything Anymore :-(

Having a baby is a magnificent experience. Seeing the combination of you and your partner’s genetic pool, nurturing them, watching them stumble and grow into beautiful big people is a wonderful life experience. It’s just a shame about the collateral damage for women’s pelvic floors following a vaginal delivery. Nerve compression, levator avulsion, prolapse, urinary incontinence,

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Functional Incontinence

Over the past year I have talked alot about incontinence, but not really ever touched on a type of incontinence that is going to become increasingly prevalent as our aging population explodes in the next few decades. Functional incontinence occurs when problems getting to the toilet are caused by environmental, physical or mental difficulties. For Alzheimer’s

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Prolapse Prevention: Supplement to Body and Soul

This week’s edition of the Sunday Mail Body and Soul supplement on Baby had lots of interesting articles on ‘Budget tips for new mums’, ‘How to face your birth fears’ and ‘Labour tips for Dads’, but I would also like to add in the very important subject of the pelvic floor. Damien Kelly mentioned that an exercise called the ‘Clams‘

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