Relentless pressure in 2022 Relentless is the word that I think encompasses what 2022 has meant for myself (and Bob). I wanted this last blog for 2022 to be positive. There could be a lot of whining and whinging from me, but I feel that is a waste of emotional energy and pretty pointless in […]
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Christmas in London is definitely worth it once in your life to see those fantastic decorations How to survive Christmas I first posted this Christmas blog over four years ago but with the cost of living increases and the escalation of stress in the community with the pandemic, I thought it useful to resurrect
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My mum (97 and proud of it) and my sister-in-law – both ageing with grace and beautiful smiles Ageing – the process is as inevitable as the sun rising and setting every day As sure as the sun rises and sets every day our bodies are going to continually change as the years click over.
Ageing – the process is as inevitable as the sun rising and setting every day Read More »
Anxiety: It’s impact on pelvic health issues Having pelvic health problems presents patients with a dilemma. “Do I fess up to a complete stranger that I am having problems with bladder, bowel and prolapse or do I continue to suffer with shame and in silence?” Hopefully, with better awareness via social media channels and other
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Warning: This is a long self-indulgent blog with lots of photos to help me remember the walks of Girraween National Park. Us about to embark on our magical Seceda walk. Move and improve – physical activity and your health Today is World Physiotherapy Day, but as the ‘Winter Lurgy’ has finally caught up with me,
Day 5: Move and improve – physical activity and your health Read More »
Image Taken by Sue Croft of Artwork Venice, 2019 Pelvic floor health and pelvic pain One of my most read blogs is one where I have collated quite a few of my pelvic pain blogs in one area. We know that 1 in 4 people with persistent pain will get a 50% reduction in their
Day 3: Pelvic power – pelvic floor health and pelvic pain Read More »
Who doesn’t love Women! Here’s a bunch of savvy ones I love. Here we are already again in September and its another Women’s Health Week. This year is certainly hurtling towards Christmas (as evidenced by Target displaying their range of Christmas trees – which is so wrong by the way!) Xmas trees for sale Target
Women’s Health Week. Day 1: Check me out – health checks at every age Read More »
Amanda Lee Pelvic Health Physio demonstrating a lovely restorative position. Journaling that this restorative position helped your pelvic pain will remind you to repeat it regularly Journaling helps improve pelvic pain When you live with a persistent pain condition you may have sought help from multiple health professionals, tried many different remedies that have come recommended via friends
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New trends in Pelvic Health Physiotherapy My latest blog on Kegels or Pelvic Floor Exercises generated many conversations in our professional Facebook pages – some agreeing with what I said and others definitely having an alternate view. But debate and discussion is always productive and all the comments have been respectful so I thought I
Part 2: New trends in Pelvic Health Physiotherapy Read More »
Kegels or Pelvic Floor Muscle Training (PFMT) There has been some recent bagging of Kegels (aka pelvic floor exercises) on Instagram and other important sources of life information and seeing as Influencers only need a good PR team and some sassy photos to extend their reach into the millions, I thought I’d post a very
Kegels or Pelvic Floor Muscle Training (PFMT) Read More »