……..For those who’ve come across the seas We’ve boundless plains to share…… I met a wonderful nun recently who works with refugees and we were both despairing about the children on Nauru situation and she was telling me some wonderful stories about refugees who she has helped in her work. I asked her to write […]
We have no need to be afraid Read More »
Buy Anja’s book here I recently received an email inviting me to a new book launch for a book called Behind the Smile: An inspirational journey from disability to ability by Anja Christoffersen. The following summary of the book is from the cover of Anja’s book. Anja Christoffersen learned early on that you can never judge
A blog about VACTERL: introducing Anja Christoffersen Read More »
It has been a sad couple of weeks for me making some hard decisions- but that is life – it is full of hard decisions at times. I have included below an email that I had to send to all our lovely clients at Studio 194 – the studio I created over 3 years ago
Arrivederci Studio194 Sue Croft PhysioFitness Read More »
Between Women’s Health Week and World Physiotherapy Day (September 8th) it is exhausting to keep up with all the spreading the word on these designated days/weeks. But it is important especially when the theme for World Physiotherapy Day is Physiotherapy and Mental Health. Every day we Pelvic Health Physios see plenty of stressed out, anxious
World Physiotherapy Day- Get active, stay active for good mental health Read More »
This week is Women’s Health Week and Jean Hailes for Women’s Health has a brilliant webpage dedicated to promoting this week. I encourage you to head to this page as it has lots of fantastic information on it- practical advice that will benefit young women, older women, active women and those looking to start the
Women’s Health Week 2018 Read More »
In November 2017, there was a decree from the Australian Government that a number of complementary medicine categories would no longer be able to be covered by the Private Health Insurance companies. This is what the Government has decided as part of the linked advice above. “Rules will be made to remove natural therapies from
Apparently preventative medicine is a waste of money? Read More »
I write about Change a lot because change is what helps us adapt to life’s challenges and especially those challenges that affect our continence state. My first blog on Change became the closing chapter in both my books because Change in our beliefs, habits and behaviours is often what gets us dry, clean and comfortable
Slowly we CAN change our habits! Read More »
Marzena showing us the wonderful balance poses in yoga Today Megan had some time between classes so she whipped me up a blog and chose to talk about the importance of balance. Funnily enough in yoga tonight Marzena got us doing lots of balance poses in our yoga class (and I just had to
It’s all a matter of #balance Read More »
Amy Dawes and her daughter This week has seen the inaugural Birth Trauma Awareness Week and big congrats to Amy Dawes and the crew at www.birthtrauma.org.au for their amazing public awareness campaign which has snared interest from The Project and the ABC National News and a fantastic article from feminist and writer Clementine Ford.
#yourstorymatters #ABTA Read More »
Bladder Control and Public Transport This is a rather personal blog on the topic that Incontinence is no Laughing Matter. And I certainly wasn’t laughing by the time I got off the train in Brighton and joined the queue with about 50 other women back in August 2017 when excruciatingly waiting my turn for the
World Continence Awareness Week: Incontinence is no Laughing Matter Blog 2 Read More »