Look away now if you do not want to see some travel blogging. The Grand Canal, Venice As you may be aware my blog is also my diary for trips we take because it is so easy to forget memorable moments as you get older (well it is for me anyway) and I often do
Venice Biennale 2018 Read More »
This week’s blog is about a new intimate cream called Olive and Bee. It has been on the market for over 2 years but I recently attended a conference in Hobart for the Continence Foundation of Australia and Claire Osterstock, an Adelaide based pelvic health physiotherapist and inventor of Olive and Bee, had a space
An Australian Success story: Olive & Bee – A new intimate cream Read More »
……..For those who’ve come across the seas We’ve boundless plains to share…… I met a wonderful nun recently who works with refugees and we were both despairing about the children on Nauru situation and she was telling me some wonderful stories about refugees who she has helped in her work. I asked her to write
We have no need to be afraid Read More »
Buy Anja’s book here I recently received an email inviting me to a new book launch for a book called Behind the Smile: An inspirational journey from disability to ability by Anja Christoffersen. The following summary of the book is from the cover of Anja’s book. Anja Christoffersen learned early on that you can never judge
A blog about VACTERL: introducing Anja Christoffersen Read More »
It has been a sad couple of weeks for me making some hard decisions- but that is life – it is full of hard decisions at times. I have included below an email that I had to send to all our lovely clients at Studio 194 – the studio I created over 3 years ago
Arrivederci Studio194 Sue Croft PhysioFitness Read More »
Between Women’s Health Week and World Physiotherapy Day (September 8th) it is exhausting to keep up with all the spreading the word on these designated days/weeks. But it is important especially when the theme for World Physiotherapy Day is Physiotherapy and Mental Health. Every day we Pelvic Health Physios see plenty of stressed out, anxious
World Physiotherapy Day- Get active, stay active for good mental health Read More »
This week is Women’s Health Week and Jean Hailes for Women’s Health has a brilliant webpage dedicated to promoting this week. I encourage you to head to this page as it has lots of fantastic information on it- practical advice that will benefit young women, older women, active women and those looking to start the
Women’s Health Week 2018 Read More »
In November 2017, there was a decree from the Australian Government that a number of complementary medicine categories would no longer be able to be covered by the Private Health Insurance companies. This is what the Government has decided as part of the linked advice above. “Rules will be made to remove natural therapies from
Apparently preventative medicine is a waste of money? Read More »
I write about Change a lot because change is what helps us adapt to life’s challenges and especially those challenges that affect our continence state. My first blog on Change became the closing chapter in both my books because Change in our beliefs, habits and behaviours is often what gets us dry, clean and comfortable
Slowly we CAN change our habits! Read More »
Marzena showing us the wonderful balance poses in yoga Today Megan had some time between classes so she whipped me up a blog and chose to talk about the importance of balance. Funnily enough in yoga tonight Marzena got us doing lots of balance poses in our yoga class (and I just had to
It’s all a matter of #balance Read More »