The next blog in my exercise series in the lead up to #IWD (International Women’s Day) on Thursday 8th March is on running and who better to write it than Jane Cannan, one of my fantastic physios, who herself is a (some would say) fanatical runner. A couple of years ago, Jane was all ears
#IWD International Women’s Day Exercise Series: Running Read More »
Paul McCartney (circa 1969) and the Beatles on the cover of my Abbey Road album. Paul McCartney at 75 years of age still beltin’ out a tune Photo Courtesy of Marika Hart, Perth 2017 Start moving, keep moving, stay moving! Make it your mantra for 2018. (Yes I know it’s March not January but who
#IWD International Women\’s Day Exercise series: Pilates Read More »
Whilst I do love sunshine – the Vitamin D one- I really am talking about Sunshine Beach. You saw from the last blog that we have been coming to Sunshine for quite a while- it turns out when we really thought about it – it has been 41 years that we have been coming. Whilst
Merry Christmas – Did I ever mention I love Sunshine? Read More »
Sue fishing Sunshine Beach 2017 I’m back at the beach refreshing after a giant year and one of my favourite pursuits is having a fish. It’s so relaxing and simple – go to the shoreline, do the twist and feel the pippies with your feet, get out the knife and voila the bait is ready
As you are aware there have been some new staff members at Sue croft Physiotherapy and one of the girls, Alex, is trained in lymphoedema management. I asked her to write me a blog to let you know what lymphoedema is and how to manage it. Lympha-what? Lymphoedema is the swelling that occurs when excessive
Lymphoedema treatment now offered at Sue Croft Physiotherapy Read More »
October 11 2017 is International Day of the Girl. This is a United Nations initiative with the theme being: ‘EmPOWER Girls: Before, during and after crises’. Throughout 2017 there has been growing conflict, instability and inequality, with 128.6 million people this year expected to need humanitarian assistance due to security threats, climate change and poverty.
October 11: International Day of the Girl Read More »
The end of the ICS Florence conference signalled the end of the holiday was close. Still we tried to cram as much as we could into those last couple of days. Sadly on the morning of our departure from Florence there was a devastating attack on the London Underground at the morning rush hour with
Final days in London #moreselfindulgentholidayblogging Read More »
Panaroma from Chateaux de Tourbillon showing the nearby Basilique de Valere both situated at Sion, Switzerland We departed Chamonix early in the morning to catch the Mont Blanc Express to Sion. The reason we planned to stay in Sion is because this fantastic direct train from Geneva to Venice stops in Sion for a pick
On the Geneva Express to Venice Read More »
September 8th each year is World Physiotherapy Day, so what’s the most important piece of advice I can give you on World Physiotherapy Day? Start moving and keep moving. After a week in Chamonix, I have seen what it takes to improve balance as we age; how to obtain the best homuncular refreshment there possibly
Chamonix and World Physiotherapy Day 8th September 2017 Read More »
Elaine Miller (otherwise known as Gusset Grippers) is a Women’s Health Physio and wonderful comedienne from Edinburgh. She has just completed a sold out stint at the Edinburgh Fringe doing an evidenced-based show on the pelvic floor! You have read about her many times on my blog. I met Elaine years ago on Facebook and
Networking with Elaine Miller and Mont Blanc #mustdo #bucketlist Read More »