I am very privileged to have an article today on my blog written by a great Physio, a wonderful advocate for women and my lovely friend Michelle Kenway, author of Inside Out, a book comprehensively outlining the Do’s and Don’ts of exercising and general fitness for women with pelvic floor issues. I always get asked […]
Guest Blogger: Michelle Kenway on Your Pelvic Floor and Running Read More »
To everyone out there – I hope your week has been a bit less eventful than mine. It started on Monday when my Twitter account got hacked. Memo to all: Do not open a blog post that says ‘Have you heard the bad rumours about you?’ A lot of other people (who unfortunately got hacked
Well I have started writing this blog from Mackay airport where we have been waiting for 3 hours now! Unfortunately our plane that we were to catch from Mackay through to Townsville needed a tyre change and caused the long delay. Before I tell you how much I enjoyed the visit to Mackay, I do
Mackay and Townsville Trip Read More »
I am excited! I am heading of to the tropical north this weekend to do a couple of talks to promote my book and importantly to watch my daughter Sophie play for Tigers against the Townsville Steel team. And who’s to say that Bob and I won’t have a nice romantic walk along the Strand
Mackay and Townsville Talks Read More »
Over the years I have received many gorgeous but somewhat self-indulgent presents for Mothers Day – pedicures, vouchers for hair do’s, a gorgeous watch – but this year I am going to make a suggestion to all daughters ( and sons) out there on the wide world web to do their Mum’s a favour and
If anyone has bought my book, you know that my husband Bob, is responsible for sending out all the invoices for my book sales. Not only that, when you read the book, you will see that he was also responsible for the great drawings and was instrumental in the publishing process. So I have established
We seemed to have been bombarded- for what seems like an eternity, but in fact has been only five days- with 24/7 politics…….’She did this, he said that, he is on her side and she refuses to have a bar of him and so on. (Substitute various players from the political soap opera that has been.) There
Well it’s a new year and that will mean another Continence Awareness Week will be coming up. Last year the week that used to be held in August changed to June and became World Continence Awareness Week in the last week in June. Regularly, each year around this time, I try to get an article,
It’s been a busy time. Busy with patients,, busy with daughter No 2 moving back out of home again ……. Too busy to write a long blog. So as I was cleaning up today I found my Christmas card from my mum. This year she cut 3 ‘thoughts of the day ‘out of the paper
Thought for the Day Read More »
Confidence is a funny thing. One minute we can brimming with it and suddenly, maybe due to some workplace bullying, or an unexpected family issue or as many of my patients have, some leakage incidents, our confidence goes out the window. When patients come back at the end of the first month following their initial
Confidence and Continence Read More »